Reflection isn’t just about reviewing the past; it’s a springboard for the future. A 2015 study in the Academy of Management Journal found that individuals who reflect on past goals are 25% more likely to set effective new ones. This happens because

A 2021 study in Mindfulness found that regular reflection (even just twice a week) boosts emotional regulation and goal attainment.

Reflection isn’t a luxury; it’s a necessity for growth.

Leran more in this short-form article.